Get ripped abs fast. Chisel your abdomen into the perfect shape you have always wanted. Works for both men and women. Just listen to this track for 4-6 hours per day. Directions- Listen to these subliminals for 4-6 hours per day, not more than that. We recommend using only one subliminal track at a time. To loop the video, right click on the video and select Loop. Be patient, the results might take upto 3 months to appear. On an average, you will notice a difference in 15-20 days. You can listen to them while doing any task, even while sleeping. Avoid using them while driving. Follow us- Facebook: https://www.facebook.com/belieftech/ Twitter: https://twitter.com/Belief_Tech Google+: https://plus.google.com/b/10148010013... The subliminal messages use the law of attraction and are designed to bypass your conscious mind and directly reprogram your subconscious mind. If you do not want to undergo any subliminal hypnosis, please quit the track now. The audio contains 4 different voices, two male and two female.